Book an Appointment at ToH - Pickering - (inside Bare Yoga)
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Massage Therapy
Experience deep relaxation and healing through our professional massage therapy services. Our skilled therapists use specialized techniques to address your unique needs, whether you're seeking relief from muscle tension, recovery from injury, or simply a peaceful escape from daily stress.
During your session, our licensed therapists work with your body's natural healing abilities by manipulating muscles, tendons, and soft tissues. This therapeutic approach can help reduce chronic pain, improve flexibility, enhance circulation, and promote overall wellness.
Each treatment is personalized to match your comfort level and health goals, ensuring you receive the maximum benefit from your massage therapy experience. Whether you're an athlete looking for sports recovery, an office worker dealing with postural strain, or someone seeking relaxation, our massage therapy services can help restore balance to your body and mind.
Manual Osteopathy
Manual osteopathy aims to treat the root causes of discomfort or dysfunction, not just the symptoms. Practitioners accomplish this by using manual techniques including myofascial release, joint mobilization, and muscular energy techniques that increase mobility in troubled areas. These techniques enhance circulation throughout the body and lower inflammation.
To address underlying issues producing pain or discomfort, manual osteopaths may also utilize additional treatments, such as stretching exercises and posture correction techniques. To establish a unique treatment plan for each patient, these treatments are frequently paired with lifestyle recommendations about food, exercise, and stress management.
Zen-Shiatsu Therapy
Shiatsu is a traditional Japanese bodywork technique performed fully clothed on a massage table or mat. It uses finger, hand, elbow, knee, and foot pressure along the body’s meridians (energy pathways) to release blockages and restore the flow of "ki" (life force energy). Gentle stretches and varied pressure are tailored to your comfort.
Shiatsu promotes deep relaxation, stimulates healing, and supports both physical and emotional balance. It can calm the nervous system, aid digestion, and improve circulation — helping you feel more connected and at ease in your body.
Benefits include:
Reduced pain and tension
Improved mobility and posture
Emotional release and mental clarity
Increased energy and overall well-being
What does it feel like?
Shiatsu feels both grounding and energizing. By stimulating acupressure points along the body’s meridians, it works similarly to acupuncture — but without needles. Pressure is applied using touch to influence the flow of energy, creating a sense of alignment, openness, and deep inner calm.
Reiki
Reiki is a gentle, non-invasive energy healing practice that channels universal life force energy to promote balance and well-being. By restoring the body's natural energy flow, Reiki enhances relaxation, reduces stress, and supports the body's innate healing processes. Clients often experience a profound sense of peace and rejuvenation during and after sessions. As a holistic therapy, Reiki complements other treatments and is suitable for individuals of all ages seeking a natural approach to health and wellness.
Meditation
Mindfulness
Breathing techniques
Select a treatment
from the list on the left
to view available appointment times

Located at: 1099 Kingston Rd. Unit 5E, Pickering
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Need Help? 6473319642 info@templeofhealing.ca