Experience deep relaxation and healing through our professional massage therapy services. Our skilled therapists use specialized techniques to address your unique needs, whether you're seeking relief from muscle tension, recovery from injury, or simply a peaceful escape from daily stress.

During your session, our licensed therapists work with your body's natural healing abilities by manipulating muscles, tendons, and soft tissues. This therapeutic approach can help reduce chronic pain, improve flexibility, enhance circulation, and promote overall wellness.

Each treatment is personalized to match your comfort level and health goals, ensuring you receive the maximum benefit from your massage therapy experience. Whether you're an athlete looking for sports recovery, an office worker dealing with postural strain, or someone seeking relaxation, our massage therapy services can help restore balance to your body and mind.

Manual osteopathy aims to treat the root causes of discomfort or dysfunction, not just the symptoms. Practitioners accomplish this by using manual techniques including myofascial release, joint mobilization, and muscular energy techniques that increase mobility in troubled areas. These techniques enhance circulation throughout the body and lower inflammation.

To address underlying issues producing pain or discomfort, manual osteopaths may also utilize additional treatments, such as stretching exercises and posture correction techniques. To establish a unique treatment plan for each patient, these treatments are frequently paired with lifestyle recommendations about food, exercise, and stress management.

Shiatsu is a traditional Japanese bodywork technique performed fully clothed on a massage table or mat. It uses finger, hand, elbow, knee, and foot pressure along the body’s meridians (energy pathways) to release blockages and restore the flow of "ki" (life force energy). Gentle stretches and varied pressure are tailored to your comfort.

Shiatsu promotes deep relaxation, stimulates healing, and supports both physical and emotional balance. It can calm the nervous system, aid digestion, and improve circulation — helping you feel more connected and at ease in your body.

Benefits include:

Reduced pain and tension

Improved mobility and posture

Emotional release and mental clarity

Increased energy and overall well-being

What does it feel like?
Shiatsu feels both grounding and energizing. By stimulating acupressure points along the body’s meridians, it works similarly to acupuncture — but without needles. Pressure is applied using touch to influence the flow of energy, creating a sense of alignment, openness, and deep inner calm.

Experience the healing benefits of Traditional Chinese Medicine with a personalized acupuncture session from Jasmine Vanderwal, R.Ac, Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

Jasmine takes a gentle, holistic approach—each treatment is customized to your unique needs using traditional diagnostic tools such as tongue and pulse assessment. Treatments may also include cupping, ear seeds, and electro-stimulation to enhance results.

Acupuncture can help address a wide range of health concerns, including:

Acute and chronic pain (neck, back, shoulders, legs, arms, full-body)

Headaches and migraines

Stress, anxiety, and insomnia

Digestive disorders and fatigue

Women’s health concerns (menstrual irregularities, menopause, fertility support, pregnancy care)

Cosmetic rejuvenation and overall wellness

Jasmine is also certified in cosmetic acupuncture, helping clients restore balance, vitality, and natural radiance.